Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Do you want to reverse your type 2 diabetes? You can. It has been proven in multiple scientific studies that diabetes type 2 can be reversed (in most cases). The not so…
Two popular holiday spices appear to be excellent at reducing the size of cancerous tumors. Rosemary and thyme are among those herbs and spices (like basil, mint, sage, savory, marjoram, and oregano)…
There are several components to health, diet being the one most talked about. While I consider diet to be foundational and the most important factor in health (you can’t outrun a bad diet),…
Breakfast is indeed the most important meal of the day. But what if feeding our spiritual health at the beginning of the day is also important? I believe that beginning the day…
The answer to bitterness is forgiveness. Learn how life can become sweet again
Charcoal is a powerful natural remedy when used properly. If you would like more information, we have prepared a 5 part article on the uses of activated charcoal. Click here to read…
Popular Recipes
Who says you can’t have ramen noodles? OK, it’s not as simple as cup ramen but so much tastier!
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious.
One of the characteristics that people miss most about cheese when they stop using it is its texture when it melts. This version of vegetarian cheese has a texture very similar to melted cheese, and therefore is excellent for use in recipes such as Salvadoran pupusas or any other recipe that requires melted cheese.
There’s nothing more special than a layer cake. While all cakes have their merit, layer cakes almost always mean that a lot of work and thought was put into this baked good. They require not only the mastering of baking a cake, but also the to bake, frost, stack, and frost. And when it comes to coconut cake, they’re worth the effort every time. Coconut cake not only satisfies your need for something sweet and cake-like, but they also give you a taste of the tropics. And this ones does the tropics proud.
