Stressed out? How can one deal with stress without getting stressed!? What is stress and…
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As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
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Despite our best efforts, we may not be able to prevent getting the novel (new)…
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A question I get asked ALL THE TIME is which diet or exercise program is…
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How would you characterize the holiday season? Stressful? Fun? Both? Look closely, one more time.…
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4 Delicious Ways To Keep Your Body Cool In Hot Weather
The body needs to cool down or maintain its temperature during hot weather to function well. One of the most delicious ways to beat the heat is to consume foods and beverages…
Peruvian Avocado Coleslaw
Amazingly simple, amazingly tasty. This Peruvian dish makes a complete meal.
How Can You Find A Good Massage Therapist?
Check out these tips, make sure you are getting your money’s worth!
Essential Canning Supplies
We’ve previously discussed reasons for canning, canning and nutrition, and canning and safety. Now that you are sold on the benefits of canning, and are sure it can be done safely, you…
Avocado Chickpea Salad Sandwich
Creamy and textured like egg salad, this sandwich will make you forget the real thing.
Don’t Let Age Stop You. It’s Not too Late to Get Fit!
Photo credit: Webb Family Age is a common excuse people use to let their physical fitness slip or resist the idea of beginning an exercise regimen. While age can certainly limit the…
Indian Red Lentil Soup
The fragrant Indian spices lighten and brighten this soup’s homey flavor
French Toast
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious
Creamy Alfredo Sauce
It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta
Blueberry Oatmeal Pancakes
Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast!
Cooking 101 – How to Cube a Portabella Mushroom
These big tasty mushrooms may seem intimidating, but they’re actually easy to prepare. Learn how
