Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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After World War I, Second Lieutenant Bill Wilson failed to graduate from law school because he was too drunk to pick up his diploma. Years later a severely alcoholic Bill entered the…
Learning to read between the lines and seperate facts from buzzwords
I grew up eating breakfast the way many of you probably did. On school days, I had a big bowl of cereal before going outside to wait for the bus. Nowadays, cereal…
Much emphasis is given to cardio and strength training, but is stretching any less important?
In the fight against pollution and global warming, many have made it their goal to reduce their carbon footprint. So what is the best thing you can do to reduce carbon emissions?…
Learn to stop this group of risk factors dead in its tracks
Popular Recipes
I adore fresh pesto. It is so easy to make and brings incredible flavor to everything: pasta, sandwiches, grilled vegetables, rice, pizza—it’s an addition of something lovely every time. Traditional pesto calls for Parmesan cheese but this one simply omits it and ups the ante with extra pine nuts and lemon. Besides, shouldn’t the basil be the star?
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious.
Why such a large batch? A family of five can eat and enjoy an astonishing amount of granola for breakfast. Plus, what is granola but a perfect breakfast food, garnish, and everyday snack?
Our take on a delicious Italian classic. Primavera means ‘spring’ so traditionally, it would contain spring vegetables but we suggest you feel free to use whichever veggies are in your fridge right now.
