Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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What can we do to reduce this alarming trend in America?
As summer ends and quickly gives way to winter, many of us start to notice our waistbands becoming a bit tighter—and it may not be from the long-legged underwear. The truth is,…
In the past several years, both in the media and in scientific literature, a lot of articles were designated to address the influence of drinking alcoholic beverages, especially red wine, on human…
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
It’s really just a matter of tossing ingredients in the pot and settling into a good book while the meal cooks it
Gluten has gotten a lot of press lately, bringing many new types of diets (including some fad diets) that recommend we avoid it altogether. The paleo and wheat belly diets come to…
Popular Recipes
Pan-fried tofu is a traditional Korean side dish (or banchan). This recipe enhances the classic flavor by caramelizing the sauce the tofu together. The result? Every flavor—from the maple syrup to the ginger—is enhanced tenfold.
Bananas have an intrinsic sweetness, creaminess, and binding quality that makes it a perfect medium for a healthy dessert. This is a real crowd pleaser—one you can’t really go wrong with—so get a little creative with toppings!
Falafel is a highly appreciated dish in the Middle East. It’s typically made of chickpea or bean balls or croquettes that are fried and served with tahini sauce, hummus or pita bread. For a healthier version, this falafel is baked instead fried, and has green leafy vegetables for more nutrition.
Fall is just a good excuse to eat pumpkin bread. Besides the fact that pumpkin is really good for you, and pumpkin bread is a favorite for Thanksgiving dinner!
