A study by University of Southern California researchers studying the results of dozens of studies…
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Lately, you’ve probably been hearing a lot about the gut microbiome and how it needs…
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The raw food movement is largely predicated on the idea that cooking foods destroys certain…
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Do you want to smell better? In a world where there is easy access to…
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A few years back, I met up with an old friend I hadn’t seen in…
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Hindsight: Your Opinion Doesn’t Count
Sometimes, the darkest times require hindsight to become clear. I had brutal pregnancies. I threw up the entire time. I developed complications that landed me in the High Risk Ante-Natal Unit on…
Gardening For Boosting Your Brainpower: A Combination For Success
People who love to garden will tell you that it it becomes not only a passion, but a great way to improve both your mental and physical health. Gardening is wonderful form…
Cocoa Coconut Cookies
This easy-to-make dessert takes cookies to another level!
Cooking 101 – How to Juice a Lemon
This is the easy way to juice a lemon when you don’t have any special utensils on hand
Vegan-ish, Week 4: Garlicky Potato & White Bean Mash
I love making mashed potatoes. Whenever I’m assigned this tasty side for Thanksgiving dinner, I make sure I have three things: cream, butter and cheese. Today’s recipe calls for none of those…
Szechuan Eggplant
Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar. Serving tip: If you want…
Cooking 101 – How to Dice a Potato
What is the best way to dice a potato?
Brazil Nut Gravy
Brazil nuts aren’t usually a pantry staple but every time…
Basic Cream Sauce
The most versatile of our cream sauces, you may have…
Nacho Cheese-style Sauce
One of the things that has surprised me the most…
Pistachio-Basil Spread
It’s a high claim but…you can never go wrong with…
