Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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The trick isn’t getting your child to eat their veggies, it’s getting them to want to
Here’s something we all probably cut back on. Find out how to replace your complaints with gratitude
Learn about this healthy colorful food which is known for being good for the eyes
Bran, the outer shell of a wheat grain, is very nutritious and necessary for making tasty bran muffins
Activity is very important for children. One of the contributors to the obesity epidemic is lack of activity. There are multiple factors that contribute to children not moving: lack of safe playgrounds,…
Through witnessing the effect Alzheimer’s has on a family member’s emotional wellbeing and their path to slow mental deterioration; spurred my desire to pursue a degree in preventative care. As a young…
Popular Recipes
This tofu spread goes great wherever you would use cream cheese or sour cream as a spread or topping.
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.
White beans are versatile and tasty. But in a pasta shell? Brilliant!
A delicious cross between guacamole and salsa.
