A few years back, I met up with an old friend I hadn’t seen in…
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Wherever you are or whatever you are experiencing in your grief right now, there is…
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We used to think of people with psychological disorders as “crazy” types tucked away in…
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In a new study, researchers have confirmed that it is never too late to quit…
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A recent study confirmed what we knew all along is true: that the increased consumption…
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One Thing We Should Eat
What’s one thing we all should add to our diets?
The Impact of Culture and Sport on Well-Being
Most people will not be surprised that physical activity, such as involvement in sports, increases well-being as well as health. Exercise is known to give you more energy (contrary to what some…
You’ve Only Got One Heart. How to Keep It Healthy
Learn what you can do to protect this amazing (and extremely important) organ
Carrots
Learn about this healthy colorful food which is known for being good for the eyes
Large-Batch Date and Nut Granola
Why such a large batch? A family of five can eat and enjoy an astonishing amount of granola for breakfast. Plus, what is granola but a perfect breakfast food, garnish, and everyday…
Mujaddara (Lebanese Lentils)
A gourmet, hard-to-forget meal
Indian Red Lentil Soup
The fragrant Indian spices lighten and brighten this soup’s homey flavor
French Toast
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious
Creamy Alfredo Sauce
It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta
Blueberry Oatmeal Pancakes
Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast!
Cooking 101 – How to Cube a Portabella Mushroom
These big tasty mushrooms may seem intimidating, but they’re actually easy to prepare. Learn how
