Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Falling to the bottom of someone else’s priorities. Coming last in line, after all the things that provide the instant gratification, the hit, the high. When addiction consumes someone you care about, when it’s raging…
Have you ever looked in the mirror and asked yourself what masks you need to shed? What filters are layered onto your soul, to keep the world from causing pain? Fear. Bitterness. Revenge.…
Negatively interpreting other people can create terrible frustration in a relationship. We human beings love to be known and perceived correctly. In fact, in most cases, we’re willing to let go of…
Simple answers to common questions about vegetarian nutrition
This was a short speech given at NAVS Summerfest in 2003. Several people have requested copies, hence the old post. Have you ever considered what a perfectly ethical universe might look like? …
How much time do you spend sitting at your work place? Is it two hours per day? Or is it four hours? Maybe it is five, six or even eight hours? Unfortunately,…
Popular Recipes
This delicious Mexican dish is easy, fast, and convenient. To make the tacos, you can use our Spicy Quinoa “Taco Meat”, or any substitute meat you want.
Bulgur is a quick-cooking type of whole wheat, commonly used in Middle Eastern cooking, that has been cleaned, parboiled, dried and ground. This ground bulgur “meat” is a wonderful stand-in for ground beef in dishes like tacos, chili, casseroles, and “meat” sauces. One tip: It works especially well in our Corn & Green Chile Enchiladas. If taco seasoning isn’t for you, try mixing in another of your favorite seasonings!
The humble pea soup. Comfort food in a bowl.
Sometimes, you just need things to be easy. You need lunch or dinner to take less than half an hour to prepare, and you want to make it early in the day so that it’s ready when you are. This pasta salad is for just such a day. (It doesn’t hurt that it’s cheerfully bright and ideal for eating outside in the sun.) This perfect pasta salad really only takes as long to make as your pasta takes to cook.
