Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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According to legend, the Greek god Zeus left his son Dionysis at the palace one day while he ventured out to slay some dragons. “Dio, if the Titans come, ignore them!” he…
Self-pity is based on the assumption that “I am a victim”. Learn to replace these thoughts with responsibility
Over 76 million Americans don’t have dental insurance. That means almost 25% of the population—1 out of 4 Americans—don’t have affordable access to dental care. When it comes to eyeglasses, it’s even…
It’s never been easier to eat soy products. From many kinds of tofu to soy products like soy milk, tempeh, edamame, soy nuts, soy ice cream, and sprouts, soy is so easy…
As science accumulates more data, the recommended amount of fruits and veggies keep going up. It used to be six servings, and then eight. But now, the latest study shows that there…
A member of the cruciferous vegetable family, Brussels sprouts are thought to be native to Brussels, Germany, after which they are named. While they have an unique flavor profile that many may find…
Popular Recipes
Perhaps the most traditional dish in El Salvador, pupusas have reached international popularity. They are usually filled with cheese, pork rinds or refried beans and served with tanned cabbage and tomato sauce. For this healthy version we use vegan cheese to reduce both the amount of calories and saturated fat, although they can also be filled with red or black “flipped” beans, which can be prepared without fat.
Yes, vegan pumpkin pie. No matter how quickly pumpkin pie makes your mind turn to butter, milk, eggs, and whipped cream, pie lends itself easily to vegan interpretation. Dare we say it tastes better, too?
Usually, biscuits tend to be a bit on the dry side, especially when they’re vegan, but these are lovely and tender, with the sweet-tartness of the lemon and orange peel shining through. They’re a perfect base for strawberry shortcake stacks in the summertime.
Free of refined sugar, grains, gluten, dairy, and eggs, it contains no tricky ingredients and really consists of only two components: a crust made from nuts and cocoa, and a creamy center made from…nuts and cocoa. The entire recipe can be made in a high-speed blender and it’s kind of magical to see the way the ingredients transform into something that tastes so distinctly like German chocolate cheesecake. I won’t deny that this is an incredibly rich cake, so make sure to be mindful of portion sizes!
