Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Life is so fast-paced. We rush to work, run to soccer practice, and race back home to make dinner. For all the running around we do in a day, we seem to…
Unwind the mystery of the appendix. Learn that nothing is useless.
What does chronic inflammation have to do with your heart?
The journey to combating a health issue can be a challenging task; from overwhelming differing nutritional advice to those who doubt your lifestyle choices. Plant-based board-certified ophthalmologist Dr. Joyce has been there,…
Eaten cold with a spoon and kimchi, pan-fried with a bit of soy sauce and toasted sesame seeds
How often do the experts say we need to be exercising?
Popular Recipes
For quite some time, I wasn’t sure what to call this recipe. Pumpkin pie mash? Pumpkin pie filling? Sweet potato salad? Then, I took a bite and closed my eyes. What came to mind were picnics, summertime, Tupperware containers, and my happy children. Hence, “chilled summer yams,” perfect for packing int
Lovingly known as pasta e lenticchie (pasta and lentils) in Campania, a region in southern Italy, this is a dish that combines humble ingredient like brown lentils, canned tomatoes, and pasta of any shape or size, and creates something that somehow feels cozy and familiar with your first bite.
Cashews, dates and oats are three of the most ubiquitous ingredients in the plant-based repertoire. Combine all three to make the quintessential waffle.
Gooey cheese? Check. Toasty bread? Check. Creamy Tomato soup? Check.
