Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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It’s mid-January and you’re likely in the “dwindling” phase of the new year. The holidays have died down, you’re back in the throes of a busy work schedule, and the weather is…
America is experiencing information overload more than ever before and it looks like it’ll only increase. With increased knowledge comes increased responsibility. Technology has boomed over the centuries but we’re not here…
Big, juicy, tangy, and full of vitamin C, grapefruit is great at supporting the immune system
All our lives we’ve been told it’s important to eat well. As we get older and reach retirement this is more true than ever before. This means trying to phase out bad…
In a previous article, we addressed the possibility of not setting resolutions, and furthermore, what to do instead. However, it isn’t a bad thing at all to have resolutions and goals. The…
According to legend, the Greek god Zeus left his son Dionysis at the palace one day while he ventured out to slay some dragons. “Dio, if the Titans come, ignore them!” he…
Popular Recipes
This delicious Colombian dish is usually prepared with chicken, but in this vegetarian version chickpeas or peas are used to add vegetable protein and substitute meat. In this way we obtain a very tasty yet nutritious and healthy dish.
Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.
Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar.
Give your whole grain crackers and fresh cut veggies something different to cheer about. The secret to this great dip is to use lots of garlic and lime.
