Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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(Disclaimer: The claims made in this article are backed by many recent, peer-reviewed, scientific studies. However, as with anything, results may vary based on many factors.) Chances are that if you don’t…
Wherever you are or whatever you are experiencing in your grief right now, there is a never-ending source of comfort available to you. It might seem elusive right now, but it is true.…
How much is too much? We Americans now spend half of our free time in front of the television. Ninety-nine percent of us own at least one television—more than have refrigerators or…
Check out these tips, make sure you are getting your money’s worth!
So, why do we get cancer and more importantly, what can we do to prevent it? In order for cancer to develop, at least three events need to occur: Damage to the…
As I mentioned in Part 4, There are a mass of alternative treatments, some better known that others. In this final part to this series on cancer, we’ll explore the most popular…
Popular Recipes
When you feel like Mexican food but you want something light, go for it!
Vegetables really don’t get simpler and tastier than this herbacious, roasted form.
This earthy, nutty flavored, grain-like seed makes a great rice substitute. It’s gluten-free, packed with protein, and delicious!
Life and Health tip: Remember that grains in your salad still count as carbohydrate servings. To bulk up this meal, could add extra beans and serve with carrot sticks and fresh fruit.
Vegetarian antipasto ingredients like peppers and artichokes are sliced and diced to make this substantial salad.
