Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Falling to the bottom of someone else’s priorities. Coming last in line, after all the things that provide the instant gratification, the hit, the high. When addiction consumes someone you care about, when it’s raging…
In this series, Dr. Harvey Hahn answers your questions about the heart and health. He is currently the program director for the Cardiovascular Fellowship Training program at Kettering Medical Center in Kettering…
It was an early morning in corporate America, many of the employees of a large, well-known insurance company were rushing to their departments; some had taken the time to grab a coffee,…
Looking for ways to improve your emotional and mental health? Food plays a bigger role than you may think! When I learned the strong connection between the mind and our digestive system,…
Men in particular may have heard some troubling news about soy. Much of the concern centers on the plant-estrogens that soy contains. Do they make men more feminine? Do they decrease testosterone…
Recently, I went on a mission trip to the Masai tribe in Kenya. I thought that we would be teaching them, what with our advanced Western technology and medical knowledge, but they…
Popular Recipes
This is a classic recipe that we often see at holiday dinners. But what about a version for vegans? I, for one, have always loved green bean casserole and I finally came to the point where I didn’t want to be left out during the holidays. This recipe is very simple to make and the best part is that nothing comes from a can—it’s all fresh! I did try this recipe with canned green beans, but it just didn’t have that crispy texture to it. If you’re wanting to used canned beans, just use 2 cans instead of the 1 lb. of fresh. But try it with fresh beans, it is SO much better. Either way, don’t forget to enjoy your holiday season.
I wouldn’t say this lightly but…this tastes like something my mom would make (in a really, really good way). If you’re apprehensive about cooking home-style Asian food, this is the perfect recipe for you to start with.
The most versatile of our cream sauces, cashew cream is the result of blending soaked cashews with water. Depending on how much water you add, it can be quite thick (like the texture of ricotta), or thin enough to resemble heavy cream. You can dress it to be sweet or savory. In the following recipe, basic cashew cream meets rich, savory ingredients that turn it into a luscious sauce for any number of your favorite dinners.
Looking for a quick side dish that won’t take up oven or stovetop space? This recipe might be your answer. Vibrant colors and an exciting combination of soft and crunchy textures make this curried pea dish an excellent “change-of-pace” addition to any meal.
