Popular Posts

Succulent Red Lentil Soup

Think being vegan is expensive? Think again. Here is one recipe that is super easy on the wallet. Lentils are one of the most inexpensive foods; yet, they are so delicious and…

Almond Butter Sauce

 This recipe is inspired from the Weimar Institute which I modified to use almonds in lieu of peanuts. It goes especially well as a dipping sauce for spring rolls, a salad dressing,…

You Know Why To Go Plant-Based, Now Here’s How

“Given the right conditions, the body can heal itself” (How Not to Die). Pioneering physicians in lifestyle medicine, Nathan Pritikin, Dean Ornish, and Caldwell Esselstyn, Jr. took patients with advanced heart disease…

Squash: Why We Love It and You Should Too

We’ll look at why winter squash are worth biting into, how to choose them, and what to do with them once they’re sitting on your counter…waiting.

7 Ways To Develop Better Eating Habits As We Age

All our lives we’ve been told it’s important to eat well. As we get older and reach retirement this is more true than ever before. This means trying to phase out bad…

Popular Recipes

Raw Lemon Cheesecake

This amazing cheesecake is so good, you’ll think it’s the real thing

Ground Bulgur Meat

Bulgur is a quick-cooking type of whole wheat, commonly used in Middle Eastern cooking, that has been cleaned, parboiled, dried and ground.  This ground bulgur “meat” is a wonderful stand-in for ground…

Garbanzo "Tuna" Salad
Garbanzo “Tuna Salad”

This recipe is a great filling for sandwich or a taco shell. You could even use as a dip with some corn chips.

Baked Tofu
Baked Tofu

It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good as a “meat” at breakfast, in sandwiches or cubed and mixed into a…

Healthy on a Budget Online CourseBlack Ice Mask

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