Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Asparagus is one of the lowest calorie foods due to its lack of fat and very low carbohydrate content. Interestingly, it is one of the vegetables with the highest protein content. Shortly…
We know that a whole food, plant-based diet is good for overall health but is it possible that such a diet can protect against diseases like COVID-19? A new study in the…
Wouldn’t it be great if you could just sleep and get healthier? Well you can. We all know we should eat better, get more active, de-stress, but often we forget that we…
Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a nose that simply will not cooperate. And nestled in hedgerows and meadows across the world, the plant…
Recently, I went on a mission trip to the Masai tribe in Kenya. I thought that we would be teaching them, what with our advanced Western technology and medical knowledge, but they…
Do you feel like eating desserts? Perhaps I spelled that backwards. Are you feeling stressed? Before you reach for the nearest snack to satisfy your craving, consider the idea that you might…
Popular Recipes
I wouldn’t say this lightly but…this tastes like something my mom would make (in a really, really good way). If you’re apprehensive about cooking home-style Asian food, this is the perfect recipe for you to start with.
Yes, vegan pumpkin pie. No matter how quickly pumpkin pie makes your mind turn to butter, milk, eggs, and whipped cream, pie lends itself easily to vegan interpretation. Dare we say it tastes better, too?
Use anywhere a cheese sauce is required. Like mac n cheese. This non-dairy vegan cheese sauce tastes great and the best part is, you don’t have to cook it.
Because these cookies are made without refined flour, they are much healthier than other recipes since they have much more fiber and a good amount of protein. However, since they are sweetened, it is recommended that diabetics consume them in very moderate amounts and as part of a program to eliminate insulin resistance.
