Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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When people think about canning, one question that is frequently brought up is nutrition. Many people are aware that the canning process decreases the nutrients found in the food. While it is…
Taking a look at the wide variety of ‘hummuses’ coming to your kitchen
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent years.Praised for its potential to promote weight loss and improve metabolic health, IF alternates between periods of…
In grocery stores – less dairy Have you noticed that dairy products have come into question lately? Billboards displaying celebrities with milk mustaches are no longer ubiquitous. The dairy aisle of grocery…
We’re now just starting to understand how important dental health is to overall health. Researchers have found a connection between dental health and cognitive decline. New research shows that people with poor…
Gluten has gotten a lot of press lately, bringing many new types of diets (including some fad diets) that recommend we avoid it altogether. The paleo and wheat belly diets come to…
Popular Recipes
A hearty, home-style pot pie. This one takes a little more time to make, but it is well worth the effort. Make it a day ahead of time and warm it before serving.
The international food aisle can be overwhelming, no? It’s hard enough to read the labels of food you normally buy, much less a list of ingredients you can’t pronounce. This Thai-inspired soup recipe meets you right in the middle, gently steering you toward more exotic flavors but with familiar ingredients that you probably already have in your pantry.
This is one of my all time favorite ways to have oatmeal. Toss the ingredients together the night before and it’ll be ready to go in the morning.
Lentils shine because they know how to get out of the way. Whether it’s caramelized onions or oregano, lentils provide a comforting palette for flavors to shine. So get creative, break out the spice rack, and let the humble lentils shine!
