Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Muscular strength and endurance is not about big muscles, it has tremendous health benefits for everyone
I grew up being taught to understand the nutritional benefits of the foods I ate. I was fortunate to be able to understand why I didn’t eat meat or dairy products, outside…
How can we tune the deadlines, noise, and daily pressure out?
Unwind the mystery of the appendix. Learn that nothing is useless.
A vegan chef’s secret ingredient, cauliflower is much more versatile than it may look
This “pseudo grain”, a seed that is often confused to be a grain due to its similar uses and nutritional value, is gluten-free and jam-packed with minerals. Each amaranth plant contains hundreds of seeds making…
Popular Recipes
Readily available during the winter months, this starchy vegetable makes a great soup.
It doesn’t read or look like typical banana bread, but it tastes surprisingly similar to the classic. If your favorite banana bread recipe has walnuts in it, try sprinkling some on top after the bread comes out of the oven.
The secret to making Brussels sprouts palatable to just about anyone: roasting. Roasting Brussels sprouts brings out their wonderful nutty flavor, plus it’s really easy to do. One brilliant bonus: the roasting process browns and crisps the outer leaves, turning them into crunchy chips to munch on straight out of the oven.
When you feel like Mexican food but you want something light, go for it!
