Stressed out? How can one deal with stress without getting stressed!? What is stress and…
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As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
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Despite our best efforts, we may not be able to prevent getting the novel (new)…
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The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
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A question I get asked ALL THE TIME is which diet or exercise program is…
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How to Cut Calories from Your Favorite Recipes
Have you ever been deterred from a recipe merely because of its high calorie content? Learn how to “healthify” those recipes after the jump
Spicy 3-Bean Chili
You’ll never miss the meat in this bean-protein-packed chili. Spoon dollops of it on top of a steaming baked potato or slab of cornbread, eat it with chips in place of salsa…
Weekly Roundup: Valentine’s Day Recipes For You & Yours
Be warned, this is a dessert-heavy round of recipes.
How to Eat Less by Eating More Soup
As the winter months approach our lives begin to change. The days get shorter and the weather gets colder. This can lead to many changes in our lifestyles. Those of us who…
Creamy Mushroom Stroganoff
Many Russian, East European, German dishes are meat and cream heavy, and thus rather difficult to make vegan. But using cashews and multiple varieties of mushrooms, this recipe extracts all of the…
Strawberries & Honey Sorbet
This is such a lovely and summery recipe (made so much better if you buy the strawberries in-season).
Indian Red Lentil Soup
The fragrant Indian spices lighten and brighten this soup’s homey flavor
French Toast
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious
Creamy Alfredo Sauce
It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta
Blueberry Oatmeal Pancakes
Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast!
Cooking 101 – How to Cube a Portabella Mushroom
These big tasty mushrooms may seem intimidating, but they’re actually easy to prepare. Learn how
