Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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The Familiar Story He looked into her eyes and she looked back. Her eyes were eyes he can get lost in forever, eyes that he can’t live without, and because he can’t…
Apricots are among the same species as prunes but are quiet different in flavor and appearance. These bright, orange fruits are fuzzy and carry a sweet aroma. Apricots are rich in nutrients that…
Still trying to learn your way around the kitchen? We’re here to show you how to cook like the pros
Falling to the bottom of someone else’s priorities. Coming last in line, after all the things that provide the instant gratification, the hit, the high. When addiction consumes someone you care about, when it’s raging…
Les Frederick is my accountant. A Yale graduate, he runs a very successful CPA firm in Seattle, WA and has a daughter named Laura who is in her 30s. Les told me…
Asparagus is one of the lowest calorie foods due to its lack of fat and very low carbohydrate content. Interestingly, it is one of the vegetables with the highest protein content. Shortly…
Popular Recipes
Dark chocolate brownies just got healthier with this rich and creamy version.
Tostones (also known as patacones, tachinos, fried or sliced) are undoubtedly very delicious. However, because it is traditionally a fried dish, it contains high calories and fat. Fortunately, instead of frying, you can bake, which makes them a much healthier option.
When is the last time you made mashed potatoes without entire spoonfuls of butter? This recipes uses creamy white beans to add a silky texture to the mash, along with a unique flavor to the mash. Try mixing up the flavors by adding more steamed and mashed vegetables, like carrots and parsnips.
What a great way to get your salad in a wrap! Top it off with our delicious Almond Butter Sauce for a perfect appetizer. It’s a delicious way to eat more veggies and kids love them. The recipe is for 6 spring rolls, but you can easily adjust your amount of ingredients to make more.
