Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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For Michael Phelps, the morning was like many others. Though a race-day, he fell into a routine that had become automatic. He ate the same breakfast he always ate, did the same…
By now, many of us have heard that the Tsimane tribe has the lowest cardiovascular age ever detected in any sub-population. Could this become the newest health fad? How did scientists determine this and…
Negatively interpreting other people can create terrible frustration in a relationship. We human beings love to be known and perceived correctly. In fact, in most cases, we’re willing to let go of…
Stress is taking its toll on the very youngest Americans. The number of preschool children on antidepressants jumped more than 200 percent between 1991 and 1995. Ritalin use for 2 to 4-year-olds…
So what exactly is diabetes? How does it work? And what effects does it have on the body? Diabetes occurs when a person has high blood sugars for so long, that they…
Is it worth it to live a healthy lifestyle? Many times, we shy away from choosing healthier options because they’re unfamiliar, or they don’t seem as instantly gratifying as a bag of…
Popular Recipes
We’ve nicknamed this “the best avocado toast you’ll ever have.” The quality is in the details… crusty and seedy toast, perfectly ripe avocado, tangy lime, and a bonus black bean protein boost.
The secret to making Brussels sprouts palatable to just about anyone: roasting. Roasting Brussels sprouts brings out their wonderful nutty flavor, plus it’s really easy to do. One brilliant bonus: the roasting process browns and crisps the outer leaves, turning them into crunchy chips to munch on straight out of the oven.
The soft sweet potato blends with the stiffer garbanzo bean to create a firm, yet tender burger, perfect in a bun or as an entree.
Fall is just a good excuse to eat pumpkin bread. Besides the fact that pumpkin is really good for you, and pumpkin bread is a favorite for Thanksgiving dinner!
