Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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There are so many supplements on the market today for cognitive health. Slowing the effects…
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These tart, glossy, scarlet berries are famous for treating urinary tract infections
Simple answers to common questions about vegetarian nutrition
Activated charcoal could be the latest addition to your medicine cabinet. When I first introduced charcoal to my husband, he immediately thought I was referring to the coals used in a charcoal…
The Familiar Story He looked into her eyes and she looked back. Her eyes were eyes he can get lost in forever, eyes that he can’t live without, and because he can’t…
One of my favorite words in the English language is hope. I use this word often, without giving it much thought. I hope I’ll have time to play basketball on Tuesday. I…
My wife often gets throbbing headaches in the afternoon or evening. They seem to appear out of nowhere, leaving her huddled on the couch in intense pain. Although we’ve spent significant time…
Popular Recipes
Brazil nuts aren’t usually a pantry staple but every time I get my hands on them, I’m pleasantly reminded of how buttery and sweet they taste. All of the Brazil nut’s comforting flavors are brought out in this gravy recipe shared with us by Dr. Lorayne Barton. We like it best over biscuits.
Chia seeds are well known for their high content of nutrients, omega-3 fatty acids, and fiber. With this attractive presentation you can provide a pretty nutritious and healthy dessert on special occasions or whenever you like.
Due to the addition of oats in this recipe, these pancakes are a little denser and heartier than the Simple Pancakes. Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast.
Pan-fried tofu is a traditional Korean side dish (or banchan). This recipe enhances the classic flavor by caramelizing the sauce the tofu together. The result? Every flavor—from the maple syrup to the ginger—is enhanced tenfold.
