Popular Posts

An Incredible Journey To Health: Chad Geldebloem

Where He Was  The need to find an escape from the pressures, hardships and many times the cruelty of life, is something that resonates with many of us. And then, when an escape…

4th of July Celebration Cake

Picnic blankets, pillows, barbecue, popcorn balls, family gathered around in my grandpa’s yard so we could watch the fireworks go off. This is my favorite childhood memory of the 4th of July.…

10 Ways to Lose Weight with Minimal Effort

I was browsing the health news a few days ago (as we at Life and Health often do) and I came across an article that I initially found mindless. It was about…

Almond Butter Sauce

 This recipe is inspired from the Weimar Institute which I modified to use almonds in lieu of peanuts. It goes especially well as a dipping sauce for spring rolls, a salad dressing,…

Kenyan Beans and Rice

Everyone loves beans and rice. Try this fragrant and hearty version, perfect on a cold night with a blanket and cup of tea.

Black Ice MaskEmotional Health

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