Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Whitening your teeth with activated charcoal has become really popular lately. There are lots of products on Amazon from charcoal infused toothpaste to jars of pure charcoal powder (complete with a black-bristled…
Chronic diseases such as heart disease, cancer, stroke or diabetes are the main causes of death in many parts of the world including both developed and developing countries. These diseases are largely…
Is juice a healthy vitamin-filled beverage? or is it only a sugary source of empty calories?
Unwind the mystery of the appendix. Learn that nothing is useless.
Special occasions, and especially the holiday season, can be a time of happiness, fellowship, refreshment, and spiritual renewal. But all too often the flurry of high-geared activity results in stress, overspending, overindulgence,…
While some avoid alfalfa sprouts due to its bitter taste and coarse texture, they’re a great nutrition-packed addition to salads and sandwiches. They are particularly high in vitamin K and contain phytochemicals called saponins…
Popular Recipes
This creamy, thick, grain-studded stew is so delicious that it deserves the author’s name in the title. Kimberly Ewald, who graciously shared this recipe with me, lives in Minnesota where the wild rice is the state grain and pantry staple. Needless to say, Kim is a wild rice aficionado and this stew is an excellent representation of the black grain.
Gooey cheese? Check. Toasty bread? Check. Creamy Tomato soup? Check.
There’s nothing more special than a layer cake. While all cakes have their merit, layer cakes almost always mean that a lot of work and thought was put into this baked good. They require not only the mastering of baking a cake, but also the to bake, frost, stack, and frost. And when it comes to coconut cake, they’re worth the effort every time. Coconut cake not only satisfies your need for something sweet and cake-like, but they also give you a taste of the tropics. And this ones does the tropics proud.
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.
