Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Charcoal has many ways and situations in which it brings about healing (see Activated Charcoal series), and there are methods to apply them effectively. It’s amazing how one ingredient can be applied…
For those of you keeping up with the news, you may have noticed some recent articles about sitting. Experts have been talking more and more about the subject. Some of you may…
Have you ever looked in the mirror and asked yourself what masks you need to shed? What filters are layered onto your soul, to keep the world from causing pain? Fear. Bitterness. Revenge.…
Spice up your life! Here’s how to chop a Jalapeño pepper for your next recipe
What can be done to treat those suffering from eating disorders?
In January of 2017, I was invited by my friend Hilton Pockpass to attend his running club’s social event. They meet up every couple of months and invite a special speaker to…
Popular Recipes
Think of this as an Asian peanut sauce replacement—only tastier and healthier. Add any kind of spicy pepper (finely chopped) for a nice flavor kick. Use as a dipping sauce for spring rolls, a salad dressing, or pour over a baked potato. You can store in an airtight container for 3–5 days.
Cashews, dates and oats are three of the most ubiquitous ingredients in the plant-based repertoire. Combine all three to make the quintessential waffle.
This is one of my all time favorite ways to have oatmeal. Toss the ingredients together the night before and it’ll be ready to go in the morning.
It is very common in Latin American cuisine to use the famous “bouillon cubes” or “powdered consommé”, either flavored with chicken, beef or tomato. Unfortunately, these products can have a very high sodium level, in addition to other chemical ingredients that could be harmful to health. This recipe provides a healthy alternative for these products, which can be used to give a good flavor to any dish.
