Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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It’s hard to resist the spirit of this time of the year. Something about autumn feels less commercialized than the other seasons, especially the upcoming red-and-green one. Maybe it’s because we’re growing…
The answer to bitterness is forgiveness. Learn how life can become sweet again
Special occasions, and especially the holiday season, can be a time of happiness, fellowship, refreshment, and spiritual renewal. But all too often the flurry of high-geared activity results in stress, overspending, overindulgence,…
Have you ever seen these terms on your food packaging? “Wholesome” “Made with real fruit” “Fresh” “Low-carb” “Natural” “Free” “Simple” “Artisanal” “Farm-fresh” “Local” All of these food labels are actually unregulated, making…
If you’re not a vegetarian or vegan, you probably don’t have a shuddering or roll-of-the-eyes reaction with this question. In fact, you’ve probably never even been asked this question! Lucky you. This…
Ever had trouble mincing fine, even pieces of garlic while cooking? This is how the pros mince garlic
Popular Recipes
A zingy southwestern take on a summer classic. Be sure to take this one with you on your next picnic.
It only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.
The BLT, an American lunchtime classic, gets a twist with luxuriously creamy avocado.
