Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Over the last few years, there has been a lot of discussion about the health of our planet. Clearly, the earth faces many threats from pollution and overuse. Are there any dietary…
Globally, the number of obese children and adolescents stands at 110 million. When we think of obese children, we tend to jump to the stereotypes: young kids struggling to keep up in…
In the past several years, both in the media and in scientific literature, a lot of articles were designated to address the influence of drinking alcoholic beverages, especially red wine, on human…
Lentils—a humble legume worthy to be praised. Packed with protein and iron, lentils are an excellent addition to any vegetarian or non-vegetarian diet. Even though these legumes grow in pods with only…
We are made in the image of a relational God, designed to love and be loved. Yet we seem also mysteriously wired toward dysfunction in our relationships. How can we get back…
Leeks are related to garlic, onions, scallions, and shallots in the allium vegetable family. They can easily be mistaken for jumbo-sized scallions, having a small bulb that extends to green, flat leaves.…
Popular Recipes
Disclaimer: your children will love this recipe. Any recipe that instructs them to jam their thumbs into cookie dough and fill it with jam is an A+ in their books. It’s a cookie that will win your heart, too. Raspberries and almonds are a winning combination and this recipe in particular highlights the flavors beautifully—lightly sweet, with a buttery almond flavor and pop of sweet raspberry goodness. If you and your children are fans of PB&J, you’ll love this cookie.
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.
This hearty and colorful salad is bursting with fiber and vitamin C.
Savory and meaty, this nutty roast goes good with just about anything.
