Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Imagine this: You’re lying on a weight bench, arms sore and back feeling a bit tight. You glance over at the wall clock. You’ve been at the gym for twelve minutes. You…
How to exercise… The conclusion to our weight loss series written by Dr. Harvey Hahn
March 20 marks the first official day of spring in the Northern Hemisphere. If we were to get scientific about things, the first day of spring is actually called “the spring equinox,”…
Today my son showed up at the lunch table determined NOT to eat what I’d fixed. He didn’t want to try his beans, he poked at his rice, and he absolutely refused…
A few years back, I met up with an old friend I hadn’t seen in years at a conference on the other side of the world. After a long day of meetings…
What does chronic inflammation have to do with your heart?
Popular Recipes
Believe it or not, this tastes like the real thing, incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers or toasts, in a wrap, or with celery sticks.
Fall is just a good excuse to eat pumpkin bread. Besides the fact that pumpkin is really good for you, and pumpkin bread is a favorite for Thanksgiving dinner!
Broccoli is native to the Mediterranean and Asia Minor, so it only seems right to pair it with Mediterranean flavors, like softened peppers, acidic olives, and kicky lemon. Green, red, purple, and yellow—it’s a beautiful plate of bright and complex flavors.
This is as much a dessert as it is a breakfast. Seriously, when’s the last time you had dessert for breakfast, and didn’t feel guilty about it? These parfaits taste like a decadent frozen dessert, but only involve layers of overnight chia-seed pudding, frozen banana cream, and an array of mix-ins (or you can also plop everything in a bowl if you prefer not to layer them).
