Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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If you’re looking for a reason to get a pet, here’s an interesting one. According to a study from the University of Michigan, having a pet may protect your brain from the…
Flowers are perfect. Clouds are perfect. Babies are perfect. You and me? Not perfect. Not when we try. Not even when our halo seems pretty convincing. Not even when we obsess on it.…
Ah, comfort food. Who doesn’t have a love/hate relationship with it? For me on a bad day, I find myself craving the perfect storm of fries, pizza, and ice cream. What I…
Where He Was The need to find an escape from the pressures, hardships and many times the cruelty of life, is something that resonates with many of us. And then, when an escape…
Five tips to protect your family from unwanted accidents or illnesses this summer
Is the ultimate ‘frankenfood’ a good solution?
Popular Recipes
An easy, warm, and hearty change from the everyday oatmeal breakfast.
This is an everything-but-the-kitchen-sink soup, but we figured that might not make the most positive first impression. Grain, vegetables, and starch…this has it all. The addition of black beans, if you have a can in your pantry, would only serve to balance it further, no?
Looking for a quick side dish that won’t take up oven or stovetop space? This recipe might be your answer. Vibrant colors and an exciting combination of soft and crunchy textures make this curried pea dish an excellent “change-of-pace” addition to any meal.
Peanut butter, dates, chocolate, bananas…tell me one of those things isn’t on your “favorite foods” list.
