A strong cup of coffee first thing in the morning to wake up and get…
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Whitening your teeth with activated charcoal has become really popular lately. There are lots of…
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Is there a way to modify our lifestyle to lower our risk of cancer? According…
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Imagine a group of gladiators eating dinner. What do you see? Your brain probably conjures…
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A study by University of Southern California researchers studying the results of dozens of studies…
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Your Life and Health – Caffeine
There is a lot of conflicting information out there about caffeine. Is it harmless, helpful, or something else? Let us bring some clarity to this sometimes murky issue.
Tabbouleh
The bright flavor and herbiness of parsley is too often set aside as a plate garnish. Tabbouleh is a fresh, lemony recipe that highlights the taste of parsley rather than just the look of it.
Stand Up For Good Health
For those of you keeping up with the news, you may have noticed some recent articles about sitting. Experts have been talking more and more about the subject. Some of you may…
Weightlifting: Train, Don’t Strain
Learn how you can accomplish great gains with minimal risk
Agave-Orange Dressing
Not all salad dressings have to be oil-and-vinegar ones. This dressing will take “crisp and refreshing” salads to a whole new level, adding a citrusy, tangy, and slightly sweet note to any…
Holiday Nut Loaf
This recipe is a great replacement for a meatloaf or similar type of recipe. It goes great with gravy and mashed potatoes or sliced on a sandwich. We recommend you serve it…
Chilled Summer Yams
For quite some time, I wasn’t sure what to call this recipe. Pumpkin pie mash? Pumpkin pie filling? Sweet potato salad? Then, I took a bite and closed my eyes. What came…
Ground Bulgur Meat
Bulgur is a quick-cooking type of whole wheat, commonly used…
Curried Peas and Almonds
Looking for a quick side dish that won’t take up…
Curried Tofu Salad
Best tofu salad without the eggs and mayonnaise! Who said…
Thai Curry Soup
The gentle but exotic flavors of this soup will quickly make it a family favorite
