Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
Read More →
Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
Read More →
Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
Read More →
We’ve all heard the advice to “drink more water.” But what does the research actually…
Read More →
Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
Read More →
Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
Read More →
Introduction In a world where most of our waking hours are spent seated, from office…
Read More →
Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
Read More →
Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
Read More →Popular Posts
Have you ever thought about how much money you spend on medicine each year? Have you ever done the math? Perhaps the money is not coming directly from your pocket as the…
We live in a busy world. In fact, business has become such a part of our lives that we oftentimes view business as productivity. For many of us our jobs have become…
As summer ends and quickly gives way to winter, many of us start to notice our waistbands becoming a bit tighter—and it may not be from the long-legged underwear. The truth is,…
For those of us who have more garden produce than we know what to do with, canning is a great option.
There is a lot of conflicting information out there about caffeine. Is it harmless, helpful, or something else? Let us bring some clarity to this sometimes murky issue.
Approximately 17.5 million people with heart disease are qualified to use statin medication i.e. atorvastatin, pravastatin, and simvastatin. This equates to most men over 60 years old and most women over 65…
Popular Recipes
It’s a single serving recipe, but how perfect would this be for a crowd-pleasing brunch buffet? Just prepare the polenta and lay out all of the optional toppings for a beautiful sunshine-y spread. Or, simply make a little bowl of bright polenta for yourself and get creative.
Few things are lovelier or more refreshing than a salad of freshly cut fruit. The only way to make an already-great fruit salad better? A drizzle of bright, lightly sweet lime-agave dressing.
We love these light and fluffy pancakes exactly the way this picture shows: with a little dab of almond butter and sliced bananas.
I adore fresh pesto. It is so easy to make and brings incredible flavor to everything: pasta, sandwiches, grilled vegetables, rice, pizza—it’s an addition of something lovely every time. Traditional pesto calls for Parmesan cheese but this one simply omits it and ups the ante with extra pine nuts and lemon. Besides, shouldn’t the basil be the star?
