Life and Health Network and I recently developed an online course called Anxiety and Depression…
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Ever feel like you just absolutely don’t have time for exercise? Where you’re so busy…
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Growing up in Canada, my mother used activated charcoal as a remedy for all kinds…
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We know that a whole food, plant-based diet is good for overall health but is…
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Recently, there has been much debate about vaccines due to the global rollout of vaccines…
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If you’ve been diagnosed with high blood pressure, you may be concerned about having to…
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A strong cup of coffee first thing in the morning to wake up and get…
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Whitening your teeth with activated charcoal has become really popular lately. There are lots of…
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Is there a way to modify our lifestyle to lower our risk of cancer? According…
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Achieving “fitness” is different than just being active. Activity means moving about, burning so many calories when doing a certain task. That is good, but fitness yields even more benefits. Fitness, specifically…
We are made in the image of a relational God, designed to love and be loved. Yet we seem also mysteriously wired toward dysfunction in our relationships. How can we get back…
One simply cannot deny the health benefits and overall good feeling that comes with a good night’s sleep. Sadly, it is getting more and more difficult to get a good nights rest,…
Working mother? The truth is, very few mothers are not working! Whether inside or outside the home, mothers are workers—hard workers who deserve a standing ovation for the important work they do…
Here’s how to get your pineapple fix without a package or can
One of my favorite words in the English language is hope. I use this word often, without giving it much thought. I hope I’ll have time to play basketball on Tuesday. I…
Popular Recipes
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.
There are countless delicious ways to stuff bell peppers. Just like magic, halved bell peppers turn into little boats that are perfect for filling with various ingredients to make a simple meal with a (boat)load of flavor. This stuffed peppers recipe is one of my favorites and for good reason! It features a blend of favorite Italian and Mediterranean flavors with its tomatoes, basil, and capers, and is a truly healthy, eye-catching, and delicious side.
A delicious cross between guacamole and salsa.
Add tasty eggplant to your diabetes reversal regimen! Eggplant is very low in calories, high in fiber and has been found to be great for naturally managing blood sugar.
