Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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This story was shared on a Facebook group I’m a member of called “PlantPure“. Craig gave me permission to share his story. December 19, 2017: A celebration 11 months ago, I was…
Have you wanted to transform your family’s health but felt challenged to do so because of your grocery bills? Do not despair! You can still make healthy changes to your diet that…
Running for time or distance is a common and often disagreed-upon topic amongst runners. A lot of new runners, or those who have not run with a track club, etc., will often…
The impact that your dietary choices has on the environment is a real and serious issue. Take a look at the shocking ways that meat production impacts our planet: 1. Preserve habitats…
Poke around the internet and you’ll find a lot of controversy surrounding soy. Let’s clear that up
Unwind the mystery of the appendix. Learn that nothing is useless.
Popular Recipes
Portobello mushrooms make a great meat substitute. And they are low in calories, a good source of protein, B vitamins, minerals and have good anti-inflammatory effects.
Sure, we miss the feta cheese too, but the garbanzo beans add a delicious texture and protein to this simple salad.
Gooey cheese? Check. Toasty bread? Check. Creamy Tomato soup? Check.
These little round scones are a softer and chewier adaptation of oatcakes, a traditional Scottish hard crackers or biscuits that are served with jam, dip or on their own.
