Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Have you wanted to transform your family’s health but felt challenged to do so because of your grocery bills? Do not despair! You can still make healthy changes to your diet that…
Sitting in the heart of the “Iron Triangle,” Beacon Light Adventist Church in Richmond, California on September 11 became their name. A beacon of light. Light in a community hit hard by…
Normally I like to dwell on the positive and be upbeat, constructive, and solution-focused. Just for now, though, I’m going to list seven deadly psychological sins that, if left to themselves, will…
A recent study has found that 1 in 8 people are predestined to contract type 2 diabetes by 2045. These findings are astounding. If obesity levels are left unaddressed, global rates for…
With the web being a smorgasbord of crisscrossing opinions, it’s nearly impossible to figure out which diet is best for you.
Sleep is such an integrated part of our lives that we tend to not give it much thought. Some people get just a few hours of sleep, and some are able to…
Popular Recipes
The most versatile of our cream sauces, cashew cream is the result of blending soaked cashews with water. Depending on how much water you add, it can be quite thick (like the texture of ricotta), or thin enough to resemble heavy cream. You can dress it to be sweet or savory. In the following recipe, basic cashew cream meets rich, savory ingredients that turn it into a luscious sauce for any number of your favorite dinners.
Give your whole grain crackers and fresh cut veggies something different to cheer about. The secret to this great dip is to use lots of garlic and lime.
Cashews, dates and oats are three of the most ubiquitous ingredients in the plant-based repertoire. Combine all three to make the quintessential waffle.
Pan-fried tofu is a traditional Korean side dish (or banchan). This recipe enhances the classic flavor by caramelizing the sauce the tofu together. The result? Every flavor—from the maple syrup to the ginger—is enhanced tenfold.
