A recent study confirmed what we knew all along is true: that the increased consumption…
Read More →
A recent study found that activated charcoal is an effective remedy to be used for…
Read More →
Stressed out? How can one deal with stress without getting stressed!? What is stress and…
Read More →
As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
Read More →
Despite our best efforts, we may not be able to prevent getting the novel (new)…
Read More →Popular Posts
Herbed Potatoes with Spinach and Lemon
Spring is a beautiful season for herb-y cooking. This simple recipe takes full advantage of herbs, combining them with tender, creamy potatoes and only the freshest ingredients.
Diabetes and Self Compassion
Did you really eat that whole bag of chips? Did you choose healthy carbs, but eat way too many? Is it easy to commit to your health goals in-between-meals, but more difficult…
Rethinking Mealtimes?
How many times a day, and how much, should we eat. In a world of differing diet advice, what does science and common sense say?
The Western Perspective; How Has Modern Food Shifted Childhood Health?
Our children are living in a modern world and they are consuming “modern food.” How does “modern food” play a role in childhood health? Is it affecting them positively? Industrialization leads to…
A Woman’s Heart Health
Written by: Kelly James-Enger Chicago resident Susan Bennett was 40 years old when she gave birth to her second child, a son. One night when Ben was three weeks old, she nursed him…
What’s The Connection Between Diet And Alzheimer’s Disease?
Through witnessing the effect Alzheimers has on a family member’s emotional wellbeing and their path to slow mental deterioration; spurred my desire to pursue a degree in preventative care. As a young…
Indian Red Lentil Soup
The fragrant Indian spices lighten and brighten this soup’s homey flavor
French Toast
This isn’t your typical eggy, drippy french toast, but trust me, it is delicious
Creamy Alfredo Sauce
It’s hard to beat a rich and creamy Alfredo sauce over fresh pasta
Blueberry Oatmeal Pancakes
Make a big steaming stack and serve them with a mug of warm tea for a cozy winter breakfast!
Cooking 101 – How to Cube a Portabella Mushroom
These big tasty mushrooms may seem intimidating, but they’re actually easy to prepare. Learn how
