Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Hostility levels may be a better predictor of heart disease risk than “traditional” factors such as high cholesterol, high blood pressure, smoking, and being overweight, suggests a study out of Boston University.[1]…
This story was relayed to me by Jose. Where I was: The highest my weight has ever been was 300 pounds (136 kg), shortly after high school. Since then, I had tried…
According to legend, the Greek god Zeus left his son Dionysis at the palace one day while he ventured out to slay some dragons. “Dio, if the Titans come, ignore them!” he…
What can be done to treat those suffering from eating disorders?
Introduction In a world where most of our waking hours are spent seated, from office desks to long commutes, physical inactivity has quietly become one of the leading global health threats. According…
Should my child be taking a vitamin? As a pediatrician I’m asked this question frequently—and for good reason. The vitamin industry is now a multi-million dollar business with need-creating advertisements splashed all…
Popular Recipes
It doesn’t read or look like typical banana bread, but it tastes surprisingly similar to the classic. If your favorite banana bread recipe has walnuts in it, try sprinkling some on top after the bread comes out of the oven.
What’s the one magic ingredient that can be whipped into perfectly rich and silky ice cream, with no dairy whatsoever? The good ol’ banana. If you freeze a banana until solid, then whiz it up in a blender or food processor. It gets creamy and a little gooey, just like good custard ice cream. Feel free to mix in a little nut butter or sprinkle with berries and nuts.
This tofu spread goes great wherever you would use cream cheese or sour cream as a spread or topping.
All it takes is a pinch of turmeric for tofu to take on the same color as eggs! Make the base scramble and optionally stir in as much or as little of the suggested add-ins to create your own perfect tofu scramble recipe.
