Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Frankenfood. Food for the future. California Proposition 37. If you’re wondering what these terms have in common, they’re all related to genetically modified organisms, better known as “GMOs,” and a form of…
Helping you navigate your way through torrents of people, colors, and (hopefully) some good deals
In the fight against pollution and global warming, many have made it their goal to reduce their carbon footprint. So what is the best thing you can do to reduce carbon emissions?…
Learn more about this delicious form of wheat made famous in tabbouleh
Iron intake is often a concern for those on a plant-based diet. Why do you need it and how can you get it?
Recently, I went on a mission trip to the Masai tribe in Kenya. I thought that we would be teaching them, what with our advanced Western technology and medical knowledge, but they…
Popular Recipes
For quite some time, I wasn’t sure what to call this recipe. Pumpkin pie mash? Pumpkin pie filling? Sweet potato salad? Then, I took a bite and closed my eyes. What came to mind were picnics, summertime, Tupperware containers, and my happy children. Hence, “chilled summer yams,” perfect for packing int
Almond butter is one of the easiest things to make in this cookbook. It’s decidedly not the easiest to clean up, but well worth the trouble. Almond butter is (in my opinion) much tastier than peanut butter and has the added benefit of providing a hefty dose of Vitamin E. You may have avoided it on store shelves because of the high price tag but hopefully this simple recipe will convince you to give it a try. If you prefer the flavor of raw almond, you can skip ahead to the blending paragraph.
On a cold wintry day, nothing hits the spot better than a warm bowl of savory soup.
Hearty enough to be a meal on its own, this salad is beautifully composed and complex, with basil, smooth avocado chunks and crunchy bits of celery and almond.
