Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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At some point in our lives, we’ve leafed through at least one or two books about positive thinking. We’re well aware of the idea that our mindset can be the key to…
Did you know that physical fitness is the most important predictor for longevity?
As I mentioned in Part 4, There are a mass of alternative treatments, some better known that others. In this final part to this series on cancer, we’ll explore the most popular…
Did you know that your body is made of about 75% water? A snowflake’s response to words In the late 1990s, a doctor by the name of Masaru Emoto conducted an unusual…
Most people have a general idea of how healthy different meats are in comparison to each other. Cold cuts, sausages, and bacon are among the worst, red meat lies somewhere in the…
I was under the impression that our nation’s concept of health has been improving? Health is a consistent hot topic in the news, sales of kale continue to increase, soda sales are…
Popular Recipes
Pan-fried tofu is a traditional Korean side dish (or banchan). This recipe enhances the classic flavor by caramelizing the sauce the tofu together. The result? Every flavor—from the maple syrup to the ginger—is enhanced tenfold.
Thanks to my mom, I was introduced to this oil-free dressing that manages to maintain all of the brightness and acidity that I love in a dressing.
This is a basic sauce that can be used to make many Mexican dishes, such as Pozole and Enchiladas. I prefer to use peppers that are not spicy, but that is really up to each person. The taste of this homemade sauce is far superior to the processed sauces that often have chemical ingredients to preserve them.
Nothing says Christmas more than being snuggled up in a blanket next to the fireplace drinking a glass of eggnog—or in this case, an even better than eggnog!
