Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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Have you ever gone to the gym and thought, what am I supposed to do? We get it. The gym – the people, machines, and a multitude of options – can make…
Do you want to smell better? In a world where there is easy access to deodorant, showers, cheap cologne and body sprays, body odor may not be the same problem that is…
Beets are a highly nutritious root vegetable that contains unique pigment antioxidants. Beware: it will stain anything it comes in contact with. Beets are known for their high sugar content that is…
It was an early morning in corporate America, many of the employees of a large, well-known insurance company were rushing to their departments; some had taken the time to grab a coffee,…
To stay healthy, how much time do you need to spend exercising?
A vegan chef’s secret ingredient, cauliflower is much more versatile than it may look
Popular Recipes
When I first tasted this soup, I was speechless. It was so delicious–fragrant, complex, and so, so flavorful. When I saw how simple the ingredients and instructions were, I was even more stunned. You must try this soup!
For quite some time, I wasn’t sure what to call this recipe. Pumpkin pie mash? Pumpkin pie filling? Sweet potato salad? Then, I took a bite and closed my eyes. What came to mind were picnics, summertime, Tupperware containers, and my happy children. Hence, “chilled summer yams,” perfect for packing int
We first tasted these fajitas at a friend’s housewarming party. Meghan McKinney, the author of this recipe, served them to us on perfectly warmed corn tortillas and a little scoop of brown rice. Needless to say, they were a hit.
Nothing says Christmas more than being snuggled up in a blanket next to the fireplace drinking a glass of eggnog—or in this case, an even better than eggnog!
