Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Let’s set the scene. It’s 9 p.m. You’ve earned this. You burrow into the blankets,…
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Most people associate dementia with its most visible symptoms: a loved one forgetting familiar faces,…
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Every spring, millions of people wage the same losing battle: watery eyes, relentless sneezing, a…
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We’ve all heard the advice to “drink more water.” But what does the research actually…
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Mindfulness, the practice of intentionally focusing on the present moment without judgment, has transitioned from…
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Cardiovascular disease (CVD) remains the leading cause of death in the United States, accounting for…
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Introduction In a world where most of our waking hours are spent seated, from office…
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Abstract Mwarobaini—the Swahili name for the neem tree (Azadirachta indica) is widely used across East…
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Introduction Intermittent fasting (IF) has become one of the most popular dietary trends in recent…
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In the last several years, many new diets have been introduced, most if not all of which claim to be the solution to one (e.g. obesity), many, or even all of the…

Through witnessing the effect Alzheimer’s has on a family member’s emotional wellbeing and their path to slow mental deterioration; spurred my desire to pursue a degree in preventative care. As a young…

“Eat your vegetables.” As kids, we must have heard this at least half a dozen times every week. It came to us as a command, so we probably begrudgingly moved another limp…

As I mentioned in Part 4, There are a mass of alternative treatments, some better known that others. In this final part to this series on cancer, we’ll explore the most popular…

This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff it into a wrap with hummus. Fantastic!

Hearty enough to be a meal on its own, this salad is beautifully composed and complex, with basil, smooth avocado chunks and crunchy bits of celery and almond.

This delicious Mexican dish is easy, fast, and convenient. To make the tacos, you can use our Spicy Quinoa “Taco Meat”, or any substitute meat you want.