Stressed out? How can one deal with stress without getting stressed!? What is stress and…
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As COVID-19 spreads throughout the world, you may be asking why social distancing? Why the…
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Despite our best efforts, we may not be able to prevent getting the novel (new)…
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The big three areas of healthy living are diet, exercise, and sleep. One, currently popular…
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A question I get asked ALL THE TIME is which diet or exercise program is…
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An Incredible Journey To Health: Chad Geldebloem
Where He Was The need to find an escape from the pressures, hardships and many times the cruelty of life, is something that resonates with many of us. And then, when an escape…
Asian Slaw With Red Chili Peanut Sauce
This hearty and colorful salad is bursting with fiber and vitamin C.
Activated Charcoal Uses – Part 2
Learn to treat irritating bites and stings simply and naturally
How to Get Started Gardening
Some great tips on how you can get your garden growing
4th of July Celebration Cake
Picnic blankets, pillows, barbecue, popcorn balls, family gathered around in my grandpa’s yard so we could watch the fireworks go off. This is my favorite childhood memory of the 4th of July.…
10 Ways to Lose Weight with Minimal Effort
I was browsing the health news a few days ago (as we at Life and Health often do) and I came across an article that I initially found mindless. It was about…
Almond Butter Sauce
This recipe is inspired from the Weimar Institute which I modified to use almonds in lieu of peanuts. It goes especially well as a dipping sauce for spring rolls, a salad dressing,…
Butter Lettuce Salad with Candied Pecans
Don’t let the long ingredients list scare you away! This…
Mujaddara (Lebanese Lentils)
A gourmet, hard-to-forget meal
Kenyan Beans and Rice
Everyone loves beans and rice. Try this fragrant and hearty version, perfect on a cold night with a blanket and cup of tea.
Italian White Bean Soup
This soup is fragrant, complex, and so, so flavorful
