Recently, there has been much debate about vaccines due to the global rollout of vaccines…
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If you’ve been diagnosed with high blood pressure, you may be concerned about having to…
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A strong cup of coffee first thing in the morning to wake up and get…
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Whitening your teeth with activated charcoal has become really popular lately. There are lots of…
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Is there a way to modify our lifestyle to lower our risk of cancer? According…
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Imagine a group of gladiators eating dinner. What do you see? Your brain probably conjures…
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A study by University of Southern California researchers studying the results of dozens of studies…
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Lately, you’ve probably been hearing a lot about the gut microbiome and how it needs…
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The raw food movement is largely predicated on the idea that cooking foods destroys certain…
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Think being vegan is expensive? Think again. Here is one recipe that is super easy on the wallet. Lentils are one of the most inexpensive foods; yet, they are so delicious and…
This recipe is inspired from the Weimar Institute which I modified to use almonds in lieu of peanuts. It goes especially well as a dipping sauce for spring rolls, a salad dressing,…
For those of us who have more garden produce than we know what to do with, canning is a great option.
“Given the right conditions, the body can heal itself” (How Not to Die). Pioneering physicians in lifestyle medicine, Nathan Pritikin, Dean Ornish, and Caldwell Esselstyn, Jr. took patients with advanced heart disease…
We’ll look at why winter squash are worth biting into, how to choose them, and what to do with them once they’re sitting on your counter…waiting.
All our lives we’ve been told it’s important to eat well. As we get older and reach retirement this is more true than ever before. This means trying to phase out bad…
Popular Recipes
This amazing cheesecake is so good, you’ll think it’s the real thing
Bulgur is a quick-cooking type of whole wheat, commonly used in Middle Eastern cooking, that has been cleaned, parboiled, dried and ground. This ground bulgur “meat” is a wonderful stand-in for ground…
This recipe is a great filling for sandwich or a taco shell. You could even use as a dip with some corn chips.
It doesn’t get any easier than this to add a tasty protein entree to your meal. It’s also good as a “meat” at breakfast, in sandwiches or cubed and mixed into a…
